How to link up the meridians? 怎樣把任脈和督脈連結起來?

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How to link up the Ren & Du meridians?  怎樣把任脈和督脈連結起來?

 

 

    Most important point is the direction of the Ren Mai.

I thought it should be going upwards,  linking with the Du Mai in the teeth.

Both of the Meridians are going upwards.    When they are linked up,  they will enter the brain,   stay a while and then going downwards,  until they reach the Dantian丹田, which is the most important place of energy,  then the meridian will exit from the center point of the lower body,  then go up again.

There will be a huge benefit of health when these two maridianes are linked up.

Clicking teeth would help them join together.  A little massage on the center point of the lower body is useful, would bring the meridians out.

If you're doing nothing but only clicking  the teeth叩齒.  it also works.

If you have no experience in Chinese medicine, just imagination will help.

You just think in the mind that they are going to a certain place,  they will follow your mind.

And you can massage it by your own hand, following the upward directions.

Don't worry if the hands couldn't reach certain places in the back.   You can change hands by then.

It is extremely helpful if do it every day.

Many books insist that the Ren Mai is not going upwards, but downwards.

I thought they are wrong.  This is the reason why they can never link up the two.

Try and you will get what you want.

怎樣把任脈和督脈連結起來?

最重要是任脈的方向。

我以為應當向上，與督脈相連於牙齒之間。

任督二脈，二者皆向上而行。當其相連時，會入腦停留片刻，隨後向下，直到丹田。丹田是能量集中的重要所在。會合了的任督二脈，會經由下身之中心點(會陰穴)出來，再次向上。

當此二脈相連時，會帶來巨大的健康益處。

叩齒可助兩者結合。按摩會陰穴會引導任脈和督脈出來。

若單只叩齒，亦有效。

僅憑想象便可以幫助兩條經脈運行。

只需在心中思念氣將會來到某處，氣就會隨思想而行。

另一方面，也可用手，遵循向上之方向按摩。輕掃即可。

若手無法觸及背部某些部位，無需擔心，屆時可更換雙手。

每日持之以恆，極為有益。

很多書籍皆堅持任脈乃向下而非向上。

我認為那是錯的，那是無法連結兩者的原因。

試一試，會有幫助的。

打通任督二脈，是非同小可的大事。

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